ZeroTo14k
Home Peaks
Plan Overview
Foundation (1-4)
Week 1 Week 2 Week 3 Week 4
Build (5-8)
Week 5 Week 6 Week 7 Week 8
Peak (9-12)
Week 9 Week 10 Week 11 Week 12
Taper (13)
Week 13
Gear Articles
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From Zero to 14,000 Feet

Train to summit your first 14er in just 13 weeks,
no matter where you're starting from.

Afraid to Even Start? Feels Unachievable?

You're not alone. The thought of climbing a 14,000-foot
mountain can feel overwhelming.

  • The altitude. What if I can't breathe?

  • The distance. I've never hiked that far.

  • The training. I don't even know where to begin.

"Most people never start because they don't know how."

"The mountains are calling and I must go." - John Muir

Start Where You Are

Walk before you run. Build gradually. No guesswork.

13

Your 13-Week Journey

A structured, step-by-step training plan that meets you exactly where you are, whether you're starting from your couch or already active.

  • Gradual progression
  • Built-in recovery
  • Summit-ready

No previous hiking or running experience required. Just commitment and consistency.

Your 13-Week Transformation

From walking to summiting: see how you'll progress week by week

Week 1

Walking

Start with 20-minute walks. Build the foundation for your journey.

Week 5

First Runs

Recovery week with manageable run/walk intervals. You're a runner now.

Week 9

Continuous Running

Run 5 minutes straight. Your endurance is building fast.

Week 13

Summit Day! 🏔️

Stand on top of your first 14,000-foot peak. You did it.

13
Weeks to Summit
0→5K
Running Progression
14,000'
Above Sea Level

"You don't climb mountains without a team, you don't climb mountains without being fit, you don't climb mountains without being prepared and you don't climb mountains without balancing the risks and rewards. And you never climb a mountain on accident-it has to be intentional." - Mark Udall

You're More Capable Than You Think

"It is not the mountain we conquer, but ourselves."
- Sir Edmund Hillary

First person to summit Mount Everest

"The only impossible journey is the one you never begin."
- Tony Robbins
"Every summit starts with a single step. Yours starts today, right where you are."
- The ZeroTo14k Philosophy

"Mountains have a way of dealing with overconfidence." - Hermann Buhl, legendary alpine climber

That's why we train with patience, build gradually, and respect the mountain. The 13-week plan prepares you physically and mentally for what's ahead.

Your Journey Begins Now

Take the first step toward your summit. No experience necessary. Just you, the plan, and 13 weeks.

Start Your Journey

Free training plan • No commitment required • Start anytime