From Zero to
14,000 Feet

Train to summit your first 14er in just 13 weeks,
no matter where you're starting from.

Start the 13-Week Plan

Free. Science-backed. Built for complete beginners.

Afraid to Even Start?
Feels Unachievable?

You're not alone. The thought of climbing a 14,000-foot
mountain can feel overwhelming.

The altitude. What if I can't breathe?
The distance. I've never hiked that far.
The training. I don't even know where to begin.

"Most people never start because they don't know how."

"The mountains are calling and I must go." - John Muir

Start Where You Are

Walk before you run. Build gradually. No guesswork.

13

Your 13-Week Journey

A structured, step-by-step training plan that meets you exactly where you are, whether you're starting from your couch or already active.

Gradual progression
Built-in recovery
Summit-ready

No previous hiking or running experience required. Just commitment and consistency.

Your 13-Week Transformation

From walking to summiting: see how you'll progress week by week

Week 1

Walking

Start with 20-minute walks. Build the foundation for your journey.

Week 5

First Runs

Recovery week with manageable run/walk intervals. You're a runner now.

Week 9

Continuous Running

Run 5 minutes straight. Your endurance is building fast.

Week 13

Summit Day! 🏔️

Stand on top of your first 14,000-foot peak. You did it.

13

Weeks to Summit

0→5K

Running Progression

14,000'

Above Sea Level

"You don't climb mountains without a team, you don't climb mountains without being fit, you don't climb mountains without being prepared and you don't climb mountains without balancing the risks and rewards. And you never climb a mountain on accident-it has to be intentional." - Mark Udall